Getting Started

Welcome: Starting therapy can feel like a big step—we’re here to make the process smooth, respectful, and supportive from the beginning.

Who We Work With: We work with individuals who have or are experiencing trauma, anxiety, panic attacks, fears and phobia, depression, grief and loss and relationship struggles, abuse and attachment concerns. 

What to Expect in the First Steps: After completing our CONTACT FORM, we’ll reach out to you to make sure we’re the right fit. From there, we will send you some initial paperwork. Once your paperwork is complete, we will schedule your first session.

In Person and Virtual Appointments: We encourage IN PERSON APPOINTMENTS whenever possible, as they often support deeper connection and engagement. If you’re interested in ONLINE SESSIONS, we’ll discuss that during the intake process to determine together if it’s a good fit for your needs.

Fees, Insurance and Payments: Please visit our INSURANCE AND FEES page.